The 8 Benefits of Wheatgrass Juice
Did you know that wheatgrass is famous for giving various health benefits? Read on to know more about this impressive shoot!
Loaded with nutrients
What’s great about wheatgrass is that it contains the following vitamins: A, B-complex. C, E, I, and K. It’s also rich in amino acids which are the building blocks of protein. Get these nutrients into your system by juicing wheatgrass today!
Helps in weight loss
A lot of people want to lose weight. Wheatgrass, being a green and leafy, contains selenium which can help the thyroid gland function properly. The thyroid is one of our body’s natural tools that control weight. That means if it’s not operating well, your weight will be difficult to manage, resulting in weight gain.
Rich in Chlorophyll
Wheatgrass is composed of up to 70 percent chlorophyll which is significant in generating blood. Aside from hindering the growth of harmful bacteria, chlorophyll is also essential in producing hemoglobin in the body because it closely resembles the hemin molecule responsible for the process.
Studies show that drinking wheatgrass juice can help increase the number of red blood cells, which is an excellent immunity booster.
Aids in digestion
Because it contains B-complex vitamins and fiber, wheatgrass can also enhance digestion by stimulating the muscles in the digestive system. Wheatgrass also contains thiamine that helps transform carbohydrates into energy. It also has riboflavin that keeps the mucosal line of the digestive tract healthy. Taking it into juice form is much better because juices allow the digestive system to take a rest from breaking down whole foods.
Helps in blood circulation
The oxygen in the blood can be increased with the help of wheatgrass juice. It’s best to drink a wheatgrass shot before exercising, according to a study in the Internet Journal of Alternative Medicine.
Wheatgrass also has anti-cancer properties that prevent cancer from developing. Wheatgrass even has enzymes that help fight carcinogens and reduce the toxic load brought by radiation, pollution, and heavy metals.
Eases skin ailments
Wheatgrass can help ease the pains brought by eczema and psoriasis. It’s not clinically tested, but a lot of patients have testified that wheatgrass helped them defeat their skin disease.
What are you waiting for? Buy a quality wheatgrass juicer today and start juicing!