Browse Category: Health & Wellness

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The 8 Benefits of Wheatgrass Juice

Did you know that wheatgrass is famous for giving various health benefits? Read on to know more about this impressive shoot!

Loaded with nutrients

What’s great about wheatgrass is that it contains the following vitamins: A, B-complex. C, E, I, and K. It’s also rich in amino acids which are the building blocks of protein. Get these nutrients into your system by juicing wheatgrass today!

Helps in weight loss

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A lot of people want to lose weight. Wheatgrass, being a green and leafy, contains selenium which can help the thyroid gland function properly. The thyroid is one of our body’s natural tools that control weight. That means if it’s not operating well, your weight will be difficult to manage, resulting in weight gain.

Rich in Chlorophyll

Wheatgrass is composed of up to 70 percent chlorophyll which is significant in generating blood. Aside from hindering the growth of harmful bacteria, chlorophyll is also essential in producing hemoglobin in the body because it closely resembles the hemin molecule responsible for the process.

Strengthens immunity

Studies show that drinking wheatgrass juice can help increase the number of red blood cells, which is an excellent immunity booster.

Aids in digestion

Because it contains B-complex vitamins and fiber, wheatgrass can also enhance digestion by stimulating the muscles in the digestive system. Wheatgrass also contains thiamine that helps transform carbohydrates into energy. It also has riboflavin that keeps the mucosal line of the digestive tract healthy. Taking it into juice form is much better because juices allow the digestive system to take a rest from breaking down whole foods.

Helps in blood circulation

wheatgrass-shot-lemonThe oxygen in the blood can be increased with the help of wheatgrass juice. It’s best to drink a wheatgrass shot before exercising, according to a study in the Internet Journal of Alternative Medicine.

Prevents cancer

Wheatgrass also has anti-cancer properties that prevent cancer from developing. Wheatgrass even has enzymes that help fight carcinogens and reduce the toxic load brought by radiation, pollution, and heavy metals.

Eases skin ailments

Wheatgrass can help ease the pains brought by eczema and psoriasis. It’s not clinically tested, but a lot of patients have testified that wheatgrass helped them defeat their skin disease.

What are you waiting for? Buy a quality wheatgrass juicer today and start juicing!

Habits that Sabotage Your Fitness Goals

Keeping fit is a challenge in itself. And when you add some bad habits in the mix, you may inadvertently impede your own progress. Staying fit is a holistic approach that includes maintaining a healthy weight, getting regular exercise, and eating right among others. But this can be harder to accomplish if you fail to build habits that support your fitness goals. Some of the many ways you can derail your own progress include:

Keeping late hours
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Several studies have been made on the benefits of sleep. And the results all seem point to the beneficial effects of getting enough sleep to your wellbeing. Research even suggests that chronic lack of sleep may lead to weight problems like obesity. Keeping late hours shortens your sleep time and so does poor sleep quality. If left unchecked, it could result to sleep deficits that leave you feeling more tired. What usually happens is that your body will try to ward off the fatigue by relying on sugary foods and drinks to get much-needed energy. If the cycle continues, you are essentially sabotaging the work you have done to stay fit.

Making unhealthy food choices
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Exercise alone is not enough to stay fit. You have to balance it with a good diet. Your body needs essential nutrients that you can only get by eating the right foods. If you are committed to a fit and healthy lifestyle, you have to pay more attention to what you fuel your body with. A diet consisting mostly of high-calorie, sugary, and fatty foods will make it harder for you to keep a healthy weight. Overeating likewise means you have to put more time on exercise to burn excess calories. To stay fit, you need a balanced diet consisting of fiber-rich carbohydrates, lean protein, a wide variety of fruits and vegetables, and healthy fats.

Skipping exercise
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Staying fit is harder when you only do the occasional exercises. If you want to be fitter, you have to get active. And this means not just focusing on a workout routine. You have to incorporate more movements or physical activities into your day. If you spend several hours a day stuck on a chair at work or at home, you have to make time for some sweat-inducing activities like walking, dancing, yoga, or whatever it is that you enjoy doing.

Ignoring stress
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Stress is a double-edged sword. It can be good or bad for you. Good stress can spur you to accomplish more. Bad stress can have a domino effect on your wellbeing which ultimately affects your fitness level. You can use various relaxation techniques to manage stress better. Getting quality sleep, eating right, and exercising are also great ways to prevent or relieve stress.