Women and Archery- a Healthy Tandem


Archery is a test of one’s fitness and accuracy. It offers a great deal of fun and excitement. Moreover, archery keeps its participants or the competitors healthy and physically fit. Women have made their way in the shooting sports. Many of these full-fledged archers have sketched their names in the map of the Olympic Games. It’s a good thing that archery never diminishes its popularity and value as a competitive sport and recreation. The rise of the bow and arrow has inspired the movie industry as well. Some aspiring archers seek the help of enthusiasts for amazing tips and techniques.
In recent years, budding women archers as well as the aspirants have expanded and have shown their big interests in archery. For a total package of thrill and excitement with the bow and arrow, check our women’s recurve bow and see the difference!
Done checking? That’s good. You are now ready to experience the versatility of the recurve bow suited to your needs and preferences. Now, let’s get going to keep fit.

As an impressive test for preciseness of shooting skills, archery has made its first appearance at the 1900 Summer Olympics. It has been participated in by eighty-four nations in the world. The excellence of South Korean archers receives emulation as they swept medals in archery. Four years later, it had been participated by women. From then on, women have increased their participation in physical activities. This is a strong manifestation that archery can do a lot better.


The condition of being physically fit and healthy has been a recurring issue of the times. With the busy world, staying fit seems to be a neglected criterion. Fitness is a personal choice. You can achieve it if you have the determination and discipline. Having a healthy mind and body will enable us to maximize our potentials and give us the privilege to inspire others.

A lot of women choose archery as their sports for its health benefits. Drawing the bow and releasing the arrow can enhance one’s flexibility, muscle strength, endurance, and cardiovascular strength. These are vital to one’s wellness for they serve as support once you engage in normal activities.

Archery promotes physical fitness. Its ways and means in shooting the arrow are gauged towards the achievement of health-related fitness. If shooting the bow and arrow is done on a regular basis as a hobby or an exercise it could help prevent chronic diseases.

Make your archery goals so realistic that it defines the active environment and make it a part of your healthy lifestyle. Hence, archery as a form of exercise will hone your physical goals and interests.

Simple Exercises You Can Add to Your DIY Boot Camp at Home


Regular and intense workouts supervised by certified fitness professionals are among the perks of joining boot camps. But spending time not to mention the money for a fitness boot camp that may take several days is something that not many women can easily make. Career and personal responsibilities often get in the way of such plans. If you want to get fit by doing your own version of boot camp at home, you can add some of these exercises to your routines:

1. Burpees

Burpees are adrenalin-pumping that seem easy enough to look at until you get down and do it yourself. Do this exercise by squatting down. Place your hands on the floor and get ready to jump while simultaneously putting your feet back and getting into the plank position. From there, quickly jump back to return to the squat position then jump back to a standing position while putting your arms straight above your head.

2. High Knees

Stand straight and get ready to run in place. Make sure to bring your knees as high as you can. You can place both your hands palms down in front of you and try to alternately reach them with your knees. Be careful not to overdo this exercise as it may be jarring to your knees and feet.

3. Jump Rope

You can do this exercise with or without a jumping rope. Start from a standing position with your knees slightly bent as if preparing to jump. Start skipping or jumping just high enough for your real or imaginary rope to pass through between your feet and the ground. Keep doing within the time you allot for each exercise in your routine.

4. Mountain Climbers

Get down on the floor in a push-up position. Put one of your feet near one of your hands. Make sure to align your hands with your shoulders and hips. Jump while simultaneously pulling the leg near one of our hands back and extend it then putting the other leg close to your other hand.

5. Push-Ups

Start by getting into a push-up position. Your hands should be shoulder width as you assume the position. Make sure that your body is straight when you do the drill. Drop down to the ground then push off from the ground to go back to your original position. Do as many as you can while maintaining proper form within the allotted time.

Habits that Sabotage Your Fitness Goals

Keeping fit is a challenge in itself. And when you add some bad habits in the mix, you may inadvertently impede your own progress. Staying fit is a holistic approach that includes maintaining a healthy weight, getting regular exercise, and eating right among others. But this can be harder to accomplish if you fail to build habits that support your fitness goals. Some of the many ways you can derail your own progress include:

Keeping late hours
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Several studies have been made on the benefits of sleep. And the results all seem point to the beneficial effects of getting enough sleep to your wellbeing. Research even suggests that chronic lack of sleep may lead to weight problems like obesity. Keeping late hours shortens your sleep time and so does poor sleep quality. If left unchecked, it could result to sleep deficits that leave you feeling more tired. What usually happens is that your body will try to ward off the fatigue by relying on sugary foods and drinks to get much-needed energy. If the cycle continues, you are essentially sabotaging the work you have done to stay fit.

Making unhealthy food choices
Exercise alone is not enough to stay fit. You have to balance it with a good diet. Your body needs essential nutrients that you can only get by eating the right foods. If you are committed to a fit and healthy lifestyle, you have to pay more attention to what you fuel your body with. A diet consisting mostly of high-calorie, sugary, and fatty foods will make it harder for you to keep a healthy weight. Overeating likewise means you have to put more time on exercise to burn excess calories. To stay fit, you need a balanced diet consisting of fiber-rich carbohydrates, lean protein, a wide variety of fruits and vegetables, and healthy fats.

Skipping exercise
Staying fit is harder when you only do the occasional exercises. If you want to be fitter, you have to get active. And this means not just focusing on a workout routine. You have to incorporate more movements or physical activities into your day. If you spend several hours a day stuck on a chair at work or at home, you have to make time for some sweat-inducing activities like walking, dancing, yoga, or whatever it is that you enjoy doing.

Ignoring stress
Stress is a double-edged sword. It can be good or bad for you. Good stress can spur you to accomplish more. Bad stress can have a domino effect on your wellbeing which ultimately affects your fitness level. You can use various relaxation techniques to manage stress better. Getting quality sleep, eating right, and exercising are also great ways to prevent or relieve stress.

6 Fitness Strategies for Busy Women

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Let’s get real. Busy happens. And it can get in the way of your fitness routine regardless of how others may say that it shouldn’t. Sometimes there just seems to be no end in sight for all the things you need to do. But skipping a workout every time you get busy can become habitual. It becomes easier to set exercise aside thinking that you can always get back to it as soon as you have more time. Keeping fit, however, is more than the occasional workouts you can fit in your schedule. It is about making use of strategies that allow you to get the workout you need regardless of how busy you get.

1. Get it done early

There is a sage productivity advice that says, “Eat your frog first”. This can be used in the fitness context as well. Get your workout done early in the morning. Set your alarm at least half an hour earlier than usual so you can squeeze in some time for a fitness routine. Doing it first thing in the morning minimizes the chance that you will have to cancel your workout plans as your day gets busier. It is also a great way to start your day. Your morning exercise will not only leave you feeling good. It can also make you feel more energized to tackle whatever it is that you need to do for the day.

2. Ramp it up

One mistake people make when developing a fitness routine is that they start fast and strong. Doing hard and intense workouts in the beginning can put a lot of pressure on what should be a fun activity. It is easier to make exercise a habit if it does not feel like a chore. If you are still in the process of building a training regimen, you may want to start slow and easy. You can then ramp it up by frequency and intensity as you go along.

3. Keep track

Keeping a fitness journal helps you keep track of your progress. It also allows you to take note of the challenges you need to work on, if needed. Writing down goals and what you have accomplished so far make things seem more tangible. Think of it as a to-do list and source of feedback that you can review and reflect on.

4. Be flexible

Maintaining a regular fitness routine is good. Many people keep to specific workout schedules regardless of how busy they get. But if you are not one of those who can easily manage squeezing in a fixed workout time, you might want to take on a more flexible approach. You do not have to miss a workout just because you can’t go to the gym. Instead, you can get some workout done wherever you are using bodyweight exercises. Or you can work on your cardio training by doing high-intensity interval training at home.

5. Take advantage of downtimes

Use downtimes to your advantage. Get active during breaks by taking a 10-minute walk outside or by stretching your muscles. When traveling, use the time spent waiting at airports by walking around instead of just sitting at the lounge waiting for your flight. Make it a habit to get active during your spare time.

6. Get the right nutrition

Fitness is not only about getting enough exercise. It also hinges on your diet. You need to make the right food choices if you want to achieve the results you are aiming for. Lifelong fitness is maintaining the right balance of workout and nutrition every day.